11 foods to eat to prevent heat stroke

The scorching heat often results in dehydration and other health issues that might be dangerous.

That’s the reason, it is suggested to stay hydrated and consume foods that are easy to digest and provides sufficient nutrients to stay fit during hot months.

As per experts, there are seasonal foods loaded with water content that not only keep the body hydrated, they also boost the digestive system and improve metabolism.

Here’s a list of summer foods that are best consumed raw in this season for effective results.

​1. Cucumber

Cucumber comprises 95 percent water and one cup of cucumber contains only 16 calories. It keeps the body hydrated and it is suggested not removing skin while eating as it contains vitamin C, an antioxidant that helps you fend off skin cancer caused by those blistering UVA/UVB rays.

3. Pomegranate

This fruit is loaded with water and a special antioxidant called Punicalagins, which helps flush out toxins from the body, build metabolism and protect you against heat stroke.

4. ​Mint

The fresh mint leaves are good in summer as they contain menthol, which stimulates the specialized nerve endings that allow you to feel cold and an electrical impulse travels to the brain and makes you believe that it is colder outside, which automatically cools down the body mechanism.

5. Kiwi

According to the Institute of Medicine, regular consumption of kiwi aids in increasing hydration levels and presence of potassium helps improve electrolyte levels and hence help prevent heat stroke.

6. ​Celery

It comprises 96 percent water and is a rich source of magnesium, calcium, iron and zinc that keeps electrolytes up and acid reflux at bay and protects you against heat stroke.

8. Pears

This hydrating fruit is also rich in soluble fibre that keeps the digestive system healthy and protects you from heat stroke.

9. Pears

This hydrating fruit is also rich in soluble fibre that keeps the digestive system healthy and protects you from heat stroke.

10. Mango

Packed with health-enriching nutrients like proteins, Vitamins A, B6, C, iron, folate, magnesium, riboflavin and dietary fibers, mangoes contain over 20 different vitamins and minerals, making them a superfood. As per experts, 3/4 cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6.

11. Wood Apple

This summer fruit is a great remedy for dysentery and other digestion related issues that occur due to the hot weather. Apart from that, it is a great source of dietary fibers, which work as a natural laxative and help in improving digestion and relieve constipation. Moreover, the presence of antioxidants and vitamin C helps in boosting immunity.

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