Since ages, rice water has been used in several cultures for its unique uses and umpteen health benefits, but in most households this water is often discarded.

Rice water, the liquid leftover after cooking rice, which can be a versatile ingredient in day-to-day cooking. Here are five easy ways to rice water into your recipes:

1. Cooking Grains​

Instead of using plain water, use rice water to cook grains like rice, quinoa, or couscous. The rice water adds extra flavor and nutrients to the grains, enhancing their taste and texture.

2. Soups and Stews​

Use rice water as a base for soups and stews to add depth of flavor and richness. Simply replace some or all of the broth or water called for in the recipe with rice water. It can complement a variety of soups, such as chicken noodle soup or vegetable soup.

4. Smoothies​

Add rice water to smoothies for a nutritious boost. It’s a great way to sneak in some extra vitamins and minerals without altering the flavor too much. Combine rice water with fruits, leafy greens, and other favorite smoothie ingredients for a refreshing and healthy drink.

5. Sauces and Gravies​

Use rice water to thin out sauces and gravies or to deglaze pans when cooking meats or vegetables. The starches in rice water help create a silky texture and add body to sauces without the need for extra thickening agents.