5 essential foods for a productive 9-5 work-life

In today’s fast-paced life, stress has become a common companion for many. The demands of work coupled with sedentary lifestyles have led to a decrease in physical activity.

Moreover, the trend of consuming snacks while glued to office chairs for extended periods is gaining prominence.

This shift has brought about various health issues, including stomach discomfort and weight gain.

Unhealthy eating habits not only hinder concentration but also disrupt the delicate balance between work and personal life. Packaged snacks, often laden with processed flour, contribute to these problems.

The question arises: how can one control hunger at the office without resorting to processed foods and maintain a healthy work-life balance?

Here is a list of essential food items that will not only provide you with enhanced energy but help maintain that balance as well.

1. Buttermilk

According to nutritionists, drinking buttermilk helps in maintaining a work-life balance and feeling refreshed. Buttermilk possesses anti-fungal, anti-bacterial, and anti-viral properties, proving helpful in preventing serious diseases. Consuming buttermilk daily helps in sustaining the body’s energy levels and also aids in controlling hunger. Health experts suggest that drinking buttermilk between 10 am and 11 am is beneficial for health.

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2. Mint Tea

Mint tea helps boost the immune system, improve blood circulation, control hormone levels, and reduce stress. Experts agree that having mint tea with water after lunch in the office improves digestion. Besides, it also reduces the craving for tea and coffee.

3. Banana

Banana is known for its fibre properties. Nutritionists say that eating a banana as a mid-morning or afternoon snack helps in calming the mind. Natural sugar is found in bananas, which helps in increasing physical and mental energy. Bananas are a good source of potassium, fibre, and antioxidants, which also help in controlling blood sugar levels and eliminating heart problems.

4. Roasted gram

People often feel hungry in the office around 4 to 5 o’clock. To curb this hunger, consider trying roasted grams. Roasted grams contain a sufficient amount of protein, helping to sustain energy levels in the body, and allowing you to better focus on your work.