6 lunch ideas that don’t need heating up


Whenever you’re out and about, the most challenging thing is figuring out lunch.

And if you’re like most people who wouldn’t choose to buy expensive meals every day, you would rather carry something from home.

However, one thing that we notice when carrying meals from home is, it’s not always a guarantee you will enjoy your food because it’s probably cold.

And sometimes you don’t have access to a microwave so this can be a big headache.

A solution that might just work is choosing meals that can be enjoyed cold or at room temperature. Below are five interesting meal ideas that you won’t have to heat up at all:

1. Shawarma wrap

Shawarmas are a favourite snack for many people. They’re so convenient because you can eat them while you’re on the move and super tasty as well.

While most of us don’t have that large equipment for making original shawarma, you can still add your own twist by grilling or frying your choice of meat.

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Check out different recipes online that could guide you on how to make one with different spices and sauces and trust me, you will still love the flavour hours later when it’s cooled down.

2. Chicken salad

Many people have worries about eating cold chicken but really, there is no issue at all just as long as it was initially cooked well. In fact, with chicken salads, you’re meant to eat them cold or at room temperature.

With this recipe, you can come up with your unique salad combo with different kinds of veggies. It’s even a meal you can quickly whip up in the morning if you already have some chicken leftover from the night before in the fridge.

3. Burger

Burgers are a classic, filling meal option that many people love. There are different versions for everyone whether you like meat or would prefer the veggie options.

The other great thing about burgers, besides the fact that they still taste good whether hot or cool is, they are very easy to prepare. You just need to stack the right ingredients and you will be done within a few.

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4. Toasted avocado sandwich

Avocado and toast have been, and still are a match made in heaven. This is a healthy snack that will keep you energized for hours.

To give it some flavour, you can add some extra veggies like tomatoes, spinach and mushrooms, and throw in some sweet sauces as well.

5. Pasta salad

Pasta salad is also a great option that you might love. It can be served at room temperature so this is perfect for you.

There are so many different ways you can prepare this recipe, and you have the option of trying out different types of pasta like rotini and fusilli which would be better as compared to spaghetti which is better enjoyed hot.


To keep your food warmer during the day, invest in a well-insulated container. That way your food won’t be completely cold, and, you won’t necessarily have to warm it up.

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