If you want to feel fuller and burn more fat, there’s nothing healtheir than eating overnight oats every morning.
Contrary to popular belief, eating overnight oats is not a bad thing. People enjoy that pudding-like, creamy muesli for good reasons.
The right mix of healthy food choices, studies suggest, leads to happiness, good health, and weight loss. So why won’t you incorporate overnight oats in your breakfast?
Oats is rich in a number of nutrients like fiber, carbohydrates, plant-based protein, and B vitamins. This makes it a powerful meal for gut, heart, and brain health.
Also, I found that overnight oats contains good amounts of iron which help in keeping muscles healthy.
There is plenty to look forward to with overnight oats. So it’s time you let it take over your morning meals, starting tomorrow!
1. Consuming overnight oats daily can boost your fiber Intake
Dietary fiber plays a role in all body processes. Most people with a low fiber diet often experience digestive problems such as stomach pain, acid reflux, constipation, and much more. It even disrupts blood pressure and cholesterol levels.
Overnight oats are great source of soluble fiber which plays a role in stimulating better digestion, killing cancer cells, and lowering high cholesterol and blood pressure levels.
2. Overnight oats helps reduce type 2 diabetes
Type 2 diabetes is a common condition characterized by abnormal blood sugar and insulin levels. People who consume good amounts of plant-based proteins, present in overnight oats, are at a lower risk of developing this condition, studies suggest.
Most people have a diabetic problems face kidney and other metabolic difficulties. A high intake of plant-based protein, present in overnight oats, can help alleviate abnormal blood sugar and insulin levels. This lowers chances of developing severe type 2 diabetes symptoms.
3. The plant-based proteins in overnight oats prevents heart disease in children
Your body needs proper proteins to function properly. But the need of plant-based proteins is even more critical in children with weight problems. Due to the growing popularity of fast foods, obesity in children is very likely.
Overnight oats contain two important nutrients required for fat burning and preventing heart disease in obese patients. These two nutrients are plant-based proteins and dietary fiber.
4. The fiber present in overnight oats helps fight diarrhea
If you are facing digestive problems for a while now, it can mean you have very low fiber levels in your body. Fiber plays a dominant role in regulating normal bowel movements and reducing cramps.
That said, diarrhea is one such digestive condition that can be treated with the help of overnight oats. The powerful fiber capacity of overnight oats reduces the high amount of oxidants in the gut to lower chances of developing diarrhea. It also helps treat diarrhea by reducing excessive fluid content in the bowel.
5. Overnight oats contain good amounts of healthy carbohydrates
Contrary to popular beliefs, cutting carbohydrates intake for weight loss is not an effective treatment for a healthier lifestyle. Once absorbed in your body, carbs can offer impressive health-promoting effects for weight management.
One such study focused on the intake of high carbohydrates diets in mice. The results showed that it lowers cholesterol levels, improved insulin and glucose levels, and contributed to calorie restriction.
Interestingly, foods that contain healthy carbs are good for the heart and immune system. They prevent abnormal cholesterol levels, clogged arteries, and cancer risk.
6. The B vitamins present in overnight oats can boost brain function
Several studies suggest that B vitamins may enhance brain function. One study showed a B vitamin deficiency in the body can cause major cognitive disorders. The study was conducted on mice with evidence of cerebral vascular changes and cognitive impairment due to a low B vitamin intake.
Eating overnight oats for its B vitamins content can boost brain function. It provides proper nutrient absorption in the brain and slows down the developing of certain cognitive disorders.
7. Overnight oats are good sources of biotin which accelerates hair growth
Lots of factors can cause hair thinning in women. They could be environmental, genetic, or age-related factors. A clinical trial focusing on biotin consumption proved that a regular biotin intake can treat hair loss and thinning effectively.
Overnight oats contain a number of nutrients beneficial for hair health. Further research on the matter proves that regular biotin and iron intake can prevent hair thinning and loss in women.