When it comes to preparing easy and quick meals, nothing beats the convenience of frozen foods. Food provides us with the essential nutrients and minerals that we need to stay fit.

With so many alternatives and substitutes in the market, it becomes a question of affordability more than heath.

Most of the population believes frozen items to be unhealthy but nutritionists have something different to say.

Frozen food items can be stored in your freezer for a long time and can be prepared in a few minutes. However, they have gained a bad reputation over the years for being processed, being less nutritious and more expensive.

This doesn’t make them avoidable but also not the most obvious choice of consumption. Here the question arises if frozen foods are healthy?

Freezing food items doesn’t make them healthy or unhealthy, it all depends on the nutritional value of the food. Due to the disrepute of frozen food items many consumers prefer not to purchase them.

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Freezing food items doesn’t affect the amount of calories, the fibre content or the amount of minerals.

Although, you may think that it’s better to avoid the frozen foods aisle, there are also healthy items that are the right choice for your health, budget and lifestyle.

Nutritionists suggest that you can buy raw food items which tend to remain fresh and nutritious.

1. Broccoli florets

Broccoli is considered to be one of the healthiest veggies because of its nutritional makeup. It is a great source of vitamins K and C, rich in folic acid and loaded with fibre and antioxidants to fight cancer. It also improves digestion and provides natural detoxification.

2. Baby spinach greens

3. Sweet corn

Who doesn’t love sweet corn? When you feel low on energy, consuming a cup of sweet corn can gain you vitamins, minerals and antioxidants. They are a good source of fibre and proteins.

4. Cauliflower florets

Cauliflower or as we call it ‘Gobhi’ is a cruciferous vegetable that is naturally rich in fibre and B-vitamins.

5. Frozen peas

We all have been using frozen peas when their prices get high. Frozen peas are a good source of magnesium, potassium and calcium. Diets rich in these nutrients prevent high blood pressure and keep your heart healthy.

6. Frozen sweet cherries

Fruits are best when consumed fresh, however if they are not available you can still have them. Frozen sweet cherries will still be nutritious. They provide with certain nutrients such as fibre, potassium, calcium, vitamin A and folic acid.

8. Frozen fish

Fish provides us with low-fat high quality proteins. They are a good source of essential nutrients such as omega-3 fatty acids, vitamins D and B2.