Ghosting means sudden and unexplained withdrawal of communication and contact from one person in a relationship, without any notice, explanation, or closure.

It happens in relationships, friendships, or even professional settings.

Ghosting can be emotionally painful and confusing, but handling it with dignity is important as most of us want to maintain our own self-respect and emotional well-being.

Here are 7 ways to go about it.

1. Give it time

When you realise you’ve been ghosted, allow yourself time to process your feelings. Feelings of hurt, rejection, and confusion are natural. Take time to reflect on the situation and give yourself space to heal.

2. Self-reflection

Consider whether there were any signs or red flags in the relationship that might have contributed to the ghosting. Self-reflection can help you grow and learn from the episode.

4. Avoid blame

It’s easy to place blame on the person who ghosted you, but remember that their actions are a reflection of their character, not yours. Avoid taking it personally, as it’s often more about their own issues.

5. Closure

You may not get an explanation or apology from the person who ghosted you, but you can provide yourself with closure. Write a letter or journal about your feelings and thoughts. This can help you process your emotions and move forward.

6. Set boundaries

If the person who ghosted you reappears and offers explanations or apologies, be careful before you re-engage with them. It’s important to establish boundaries and communicate your expectations if you choose to continue the relationship.