Suffering from severe cold, congestion and fever, then this age-old remedy may help in healing common season induced infections and ailments.
In many cultures, Bone Broth is a winter staple, which is prepared with a melange of herbs, veggies, spices along with animal bones, this broth is slow cooked to perfection for hours so that the bones release the nutrients that help in making this broth a healing potion.
Here’s how a simple Bone Broth can cure fever and fix cold cough and congestion.
Why Bone Broth?
Bone Broth is rich in nutrients such as amino acids, vitamins and minerals like calcium, phosphorus, magnesium, vitamin A, vitamin K2, iron, zinc, selenium, and manganese to name a few. Bone Broth is rich in amino acids called Glycine, which functions as a neurotransmitter and is needed to make an antioxidant known as glutathione. Apart from that, Glycine in Bone Broth also plays an important role in blood sugar metabolism and metabolic health.
How does Bone Broth help in treating cold and fever?
The amino acids present in Bone Broth such as glycine and proline, have anti-inflammatory properties that can help alleviate symptoms of fever and cold by reducing inflammation and boosting the body’s defense mechanisms. Apart from that, the spices and herbs along with bone provide ample warmth and hydration to the body, which helps in curing respiratory congestion, soothing a sore throat, and heals cold cough and fever. Here are some more benefits of including Bone Broth to the diet.
1. Gut health
Bone Broth contains compounds like glycine and glutamine, which may help in improving metabolism and gut health. A healthy gut microbiome is essential for overall immune function, as a significant portion of the immune system is located in the gut. Consuming Bone Broth during illness may help support gut health and boost overall immunity.
2. Easy to digest
Cold and congestion often impacts the digestive system and consuming a warm broth can make for a healthy option. This is because Bone Broth is easy to digest, provides ample hydration and is loaded with essential nutrients.
3. Soothing effect
Warm liquids like Bone Broth can have a soothing effect on a sore throat and may help fix congestion. The warmth can also provide comfort and promote relaxation, which can be beneficial when dealing with fever and cold symptoms.
4. Immune support
The amino acids found in Bone Broth contain amino acids that support the immune system. Glycine, for example, has anti-inflammatory properties and may help reduce chronic inflammation and heal the respiratory congestion, cold and fever. Moreover, the minerals and vitamins in Bone Broth, such as zinc and vitamin C, are known to support immune function.
Staying hydrated is important when fighting off infections like fever and colds. Bone Broth is a liquid that can help keep you hydrated, especially if you have a decreased appetite for solid foods or if consuming water is difficult.