Expecting a baby brings a wave of happiness to the family. But it also brings a lot of anxiety and restrictions for expecting mother.
Since ages, there have been several foods that are believed to cause harm to the unborn baby and the pregnant mother.
One such myth revolves around consuming rice during pregnancy. Let’s find out whether it is true or not!
Is rice consumed during pregnancy?
There are many myths that revolve around the diet of a pregnant woman and end up confusing. No wonder, diet and care are the two most important things during this phase as the body needs ample nutrition to sustain and carry a baby. There’s also a common confusion around staples like white rice or brown rice as they are believed to increase weight during the pregnancy and lead to complications.
Should you add rice to your pregnancy diet?
Eating rice during pregnancy is absolutely safe, however experts suggest to keep a check on the portion as it may lead to weight gain, if consumed in large portions. But you will be amazed to know that adding rice to the day-to-day diet is great as it is packed with essential nutrients like magnesium, which help in better cognitive development of the baby and supports the health of the mother.
Why do experts suggest intake of rice?
Both white rice and brown rice are great for expecting mothers, this is because rice is naturally rich in calcium, fibers, riboflavin, thiamine and vitamin D, which helps in boosting overall immunity and the healthy carbs in rice helps in providing ample strength to the body. Apart from that, the intake of brown rice during pregnancy helps in better digestion and ensures relief in pregnancy induced constipation. This is because rice is loaded with soluble fibers. Lastly, its low glycemic index ensures better insulin regulation, when consumed in moderation.