If you’re still trying to figure out how to lose weight and get that beach body in time for your summer vacation, it’s time to stop wondering and start doing.
You’ll need a healthy and effective diet, in addition, to exercise to help you lose weight quickly.
Here are some of the solutions, to reduce kilos in a month –
1. Drink a lot of water
Water may not have magical fat-burning properties, but it can certainly aid your weight-loss efforts. Most people mistake thirst for hunger, but thirst is your body’s way of signaling that it needs to be rehydrated. In a month, drinking 500 mL of water half an hour before dinner can help you lose up to 3 kilos!
2. Exercise daily
You won’t be able to lose weight solely by altering your diet. Regular exercise is required to burn off all of the excess fat. On three days, do cardio and strength training, and on the other days, do both. It will help you to increase your metabolism and burn fat. Every week, you must exercise for 140 minutes. Take the stairs instead of the elevator to be more active.
3. Walk to your destination
Walk the distance the next time you leave your house to go to the ATM, the local supermarket, or even the park. Walking for 30 minutes every day can burn up to 150 calories. So you can lose 500gms from your body in just three days!
4. Eat lean Protein
Make lean protein a part of your diet if you want to lose weight. It is a necessary nutrient that keeps you full and satisfied for a longer period of time. It also aids in the proper functioning of your metabolism. Every meal should contain 70 to 115 grams of lean protein. Examples – Tofu, eggs, legumes, seafood, and skinless chicken.
5. Drink green tea
Green tea is high in caffeine and Epigallocatechin gallate, both of which help your body burn fat and speed up your metabolism. Green tea consumption of 3-4 cups per day can burn 100 calories, which is equivalent to losing half a kilo in just 5 days.
6. Sniff some foods
Yes, smelling foods such as apples, bananas, peppermint, garlic, and even olive oil can help you lose weight. What is the reason for this? Well, it appears that smelling food before eating it can suppress your appetite, causing you to eat less and lose more weight (weight that is).