As kids we have been told about the umpteen benefits of including fruits in our day-to-day diet.

But do you know eating this exotic fruit in winters can fix digestive issues, manage Diabetes and heal Asthma?

Well, here’s all you need to know about this exotic fruit and why experts vouch for its inclusion in daily diet.

The wonder fruit!

Blame it on erratic sleeping patterns or bad dietary habits, lifestyle ailments are very common. However, experts believe that including antioxidant and fiber rich fruits in a day-to-day diet can actually boost nutritional levels and build the body’s immune system. As per a study, it was found that 1 serving of 100 grams kiwi fruit can give the body around 92.7 percent of vitamin C, which helps in boosting immunity, building resistance against seasonal ailments, and improves cell regeneration.

Here are a few more reasons why including this fruit in daily diet can be a great idea.

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​1. Asthma

According to experts and studies, it has been observed that including vitamin C rich fruits can help in improving respiratory ailments like Asthma, congestion in the upper respiratory tract and may boost lung function. However, a lot of research is still needed to establish this fact.

2. Can fix anemia

The presence of vitamin c and phytochemicals in kiwi can help in better absorption of iron from the food in the gastrointestinal tract, which helps in boosting the hemoglobin levels and fixing anemia.

3. Induces sleep

This sweet and citrusy fruit helps in fixing erratic sleep by releasing and increasing the Serotonin levels in the brain, which helps in relaxing the body and mind and induce sleep.